Weigh In record (no journal entry) for 05 August 2022
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152.0 lb
Lost so far: 9.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1161 kcal
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Fat: 32.42g | Prot: 96.49g | Carb: 135.44g.
Breakfast: Egg, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Good Natured Toasted Thins, Rotini, Cucumber Pickles (Bread and Butter Pickles) , Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cauliflower Rice, Birds Eye Garlic & Wine Mushrooms, Springer Mountain Farms Boneless Skinless Chicken Breast, Cauliflower Rice. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Schmidt 647 Italian Bread, Strawberries , Chobani Zero Sugar Vanilla Yogurt, Bananas , Breyers CarbSmart Vanilla Ice Cream . more...
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losing 4.2 lb a week
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