Weigh In record (no journal entry) for 12 September 2014
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206.2 lb
Lost so far: 58.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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557 kcal
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Fat: 8.77g | Prot: 16.13g | Carb: 114.45g.
Breakfast: Coffee. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Plum. more...
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losing 5.6 lb a week
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