Weigh In record (no journal entry) for 05 August 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1337 kcal
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Fat: 73.09g | Prot: 59.44g | Carb: 116.33g.
Breakfast: Yeşil Yapraklı Marul, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Siyah Zeytin, Yumurta, Havuç, Salatalık, Domatesler, Sütaş Süzme Peynir. Lunch: Nektarin, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Kuzu Eti, Türlü, Mercimek Çorbası. Snacks/Other: Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Badem, Mixmey Erik . more...
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losing 1.5 lb a week
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