Weigh In record (no journal entry) for 12 September 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1981 kcal
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Fat: 73.28g | Prot: 64.88g | Carb: 278.81g.
Breakfast: Almendras, La Virginia Té Verde, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco. Lunch: Villa del Sur Levite Cero, Churrasco, Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Oro, Tarta de Acelga. Dinner: Lucchetti Arroz Blanco, Zanahoria, Tomates, Lechuga, Ajo, Cebollas, Apio. Snacks/Other: Manzana Verde, Frutos Mezclados Secos Tostados, Té Rojo, Filete de Pescado al Horno o la Parrilla, El Chacarero Pan con Salvado Diet, CasanCrem Casancrem Clasico, Pan Blanco, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, La Serenísima Leche Entera, Semillas de Lino, Granix Fibra Total 4 Fibras, Miel, Banano, Quaker Avena Instantanea. more...
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2635 kcal
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Activities & Exercise:
Bowling - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.7 lb a week
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