Ronnie Gaddis's Journal, 28 May 2011

198.0 lb Lost so far: 28.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 43.84g | Prot: 88.49g | Carb: 86.32g.   Breakfast: Creamy Peanut Butter, Double Fiber Wheat Bread, Coffee. Lunch: Coffee, jif omega 3 peanut butter, Double Fiber Wheat Bread. Dinner: Pork Loin (Tenderloin, Lean Only) , Old Fashioned Cole Slaw. Snacks/Other: Coffee, Rice Cakes. more...

2207 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...