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13.6% grasa
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2350 kcal
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Fat: 81.48g | Prot: 115.40g | Carb: 294.00g.
Breakfast: Naranjas, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Lomo de Cerdo (Lomo, Magro Solamente), Patatas Cocidas, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Voyage Athens Chocolate Relleno Coco. Snacks/Other: Natur Natur de Maiz, Sopaipillas Pasadas. more...
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losing 6.2 lb a week
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