Weigh In record (no journal entry) for 05 August 2022
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1588 kcal
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Fat: 66.17g | Prot: 85.48g | Carb: 178.80g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial) , 2% Fat Milk, Coffee. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Whole Wheat Bread (Commercial) , Tomatoes, Mayonnaise . Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, Quest Rocky Road Protein Bar, Plums . more...
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gaining 0.3 lb a week
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