Weigh In record (no journal entry) for 12 September 2014
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152.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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541 kcal
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Fat: 21.79g | Prot: 61.80g | Carb: 28.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Chi-Chi's Taco Meat, Baby Spinach, Salsa. Lunch: Carrots. Dinner: Chili's Guiltless Grill Classic Sirloin. Snacks/Other: Water. more...
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losing 7.0 lb a week
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akara's weight history
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