Weigh In record (no journal entry) for 05 August 2022
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1235 kcal
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Fat: 32.95g | Prot: 51.13g | Carb: 168.89g.
Breakfast: Manteiga de Amendoim, Aveia em Flocos, Morangos, Banana Prata. Lunch: Maguary Suco de Uva Integral, Heineken Cerveja, Cebolas, Catupiry Requeijão Cremoso, Pif Paf Brócolis Congelado, Bacon, Azeite de Oliva Extra-Virgem, Piraquê Macarrao Parafuso , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata. more...
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losing 0.1 lb a week
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