Weigh In record (no journal entry) for 05 August 2022
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285.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1250 kcal
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Fat: 47.09g | Prot: 69.25g | Carb: 144.66g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Vitamin D Whole Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Hungry Howie's Pizza Stuffed Crust Cheese Pizza (Large). more...
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losing 22.4 lb a week
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amber grifford's weight history
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