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sugar 92
Home Exercise: 45 Minutes ("John Lennon")
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
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325.0 lb
Lost so far: 66.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2550 kcal
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Fat: 106.77g | Prot: 80.96g | Carb: 293.28g.
Breakfast: Chi-Chi's Triple Play Burritos Breakfast, Coffee, 2% Fat Milk. Lunch: A&W Diet Cream Soda, Broccoli Chicken, White Rice. Dinner: A&W Diet Cream Soda, White Castle French Fries (Regular), Sliders. Snacks/Other: Braided Apple Strudel, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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