Weigh In record (no journal entry) for 05 August 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1630 kcal
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Fat: 67.23g | Prot: 54.42g | Carb: 209.31g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Pizza Pizza Pepperoni Pizza, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle). Dinner: Pipcorn Heirloom Crunchies , Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Fried Battered Fish. Snacks/Other: Jack in the Box Bacon Cheddar Fries, Coffee. more...
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gaining 4.2 lb a week
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