Weigh In record (no journal entry) for 05 August 2022
|
314.8 lb
Lost so far: 13.6 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1457 kcal
|
Fat: 35.44g | Prot: 46.30g | Carb: 232.19g.
Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Italian Bread , Bertolli Marinara Sauce, Penne. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|