Weigh In record (no journal entry) for 28 May 2011
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1880 kcal
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Fat: 82.15g | Prot: 100.45g | Carb: 184.99g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. Lunch: Caesar Salad Dressing, cheddar slice, turkey, onion roll. Dinner: Roast Beef & Cheddar (Regular), Sugar Cookie, Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's). Snacks/Other: Tortilla Corn Chips. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours, Standing - 11 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours, Driving - 12 minutes. more...
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gaining 0.7 lb a week
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