Weigh In record (no journal entry) for 05 August 2022
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201.3 lb
Lost so far: 87.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1473 kcal
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Fat: 63.00g | Prot: 53.54g | Carb: 181.97g.
Breakfast: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Potato French Fries, Chicken Wing (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Activia Vanilla Yogurt, Peanuts. more...
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losing 20.1 lb a week
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