Weigh In record (no journal entry) for 02 August 2022
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273.8 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1416 kcal
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Fat: 35.72g | Prot: 165.78g | Carb: 100.17g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Quatá Ricota Fresca, Wickbold Pão Integral. Lunch: Tirolez Creme de Ricota Light, Predilecta Ervilha em Conserva, Patinho, Heinz Ketchup, Predilecta Milho Verde em Conserva. Dinner: Sadia Nuggets Frango Tradicional, Tirolez Creme de Ricota Light, Quatá Ricota Fresca, Predilecta Ervilha em Conserva, Patinho, Heinz Ketchup. Snacks/Other: Maçã Verde. more...
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gaining 18.5 lb a week
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