nitramds's Journal, 28 May 2011

252.0 lb Lost so far: 16.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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2422 kcal

Fat: 82.29g | Prot: 132.20g | Carb: 302.60g.   Breakfast: Sourdough English Muffins, Simply Egg Whites, Bacon Style Turkey, kraft singles, large fried egg. Lunch: Oreo Mcflurry Sm, Crispy Bacon Chicken Snack Wrap, Fruit Source Plus Veggie, chewy granola bar dark mocha, Chicken Hot Dog. Dinner: teriyaki sauce, Asian Style Special Blend of Vegetables, Fried Tofu, fried tofu, Chicken Breast (Skin Not Eaten), rice vermicelli. Snacks/Other: Baked Lays, Sugar. more...

3715 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Standing - 4 hours, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...