Weigh In record (no journal entry) for 05 August 2022
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146.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1215 kcal
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Fat: 15.34g | Prot: 75.34g | Carb: 192.33g.
Breakfast: Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Roast Turkey Breast Slices, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread. Dinner: Tesco Potatoes, Lettuce, Tomatoes, Chicken Breast, Bananas, Nescafe Cappuccino Decaff, Asda Salad Cream 70% Reduced Fat, Tesco Beetroot. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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steady weight
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