Weigh In record (no journal entry) for 05 August 2022
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163.2 lb
Lost so far: 23.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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759 kcal
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Fat: 19.79g | Prot: 42.13g | Carb: 106.01g.
Breakfast: Peach, General Mills Wheat Chex Cereal, Milk (Nonfat), Bananas. Lunch: Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Cherries (Queen Anne, Bing), Potato Chips. Dinner: White Rice, P.F. Chang's Chicken Chow Mein. Snacks/Other: Dried Prune, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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