Weigh In record (no journal entry) for 05 August 2022
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338.4 lb
Lost so far: 17.2 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1332 kcal
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Fat: 42.58g | Prot: 79.99g | Carb: 164.79g.
Breakfast: Kellogg's Corn Flakes , Boar's Head Black Forest Deli Ham. Lunch: Publix Shredded Sharp Cheddar Cheese, Cauliflower , Chili Con Carne with Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: That's It Fruit Bar, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Great Value Mozzarella String Cheese, Great Value Bread & Butter Chips Pickles, Grapes, Great Value Green Olives, Great Value Mozzarella String Cheese. more...
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losing 0.4 lb a week
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