Weigh In record (no journal entry) for 05 August 2022
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129.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1346 kcal
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Fat: 65.13g | Prot: 75.22g | Carb: 122.20g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee. Lunch: Made in Nature Deglet Noor Dates (40g), Hu Chocolate Covered Almonds + Sea Salt, Chicken Salad, Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee. Dinner: Hu Hu Chocolate Chips, Hu Chocolate Covered Almonds + Sea Salt, Goat Milk Ice Cream, Steamed or Poached Salmon, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Anthony’s Goods Anthony”s Premium Goat Milk Powder, Chicken Salad, Buckwheat/Almond Flour Grilled Bread. more...
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2199 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Tabata - 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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