Weigh In record (no journal entry) for 28 May 2011
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2986 kcal
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Fat: 105.71g | Prot: 203.77g | Carb: 250.29g.
Breakfast: Strawberries, Vanilla Soymilk, Vanilla Whey Protein Powder, Shakeology - Chocolate. Lunch: Pork Loin (Tenderloin, Lean Only), Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Garlicky Quinoa and Garbanzo Bean Salad, American Singles, Hamburger Buns, Natural Pepper Jack Cheese, Merlot Wine, Original Potato Salad, Hamburger Patty, 100% Whole Wheat Hamburger Buns. Snacks/Other: Raspberries, Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Double Chocolate Crunch Protein Bar. more...
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losing 4.2 lb a week
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