Weigh In record (no journal entry) for 05 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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930 kcal
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Fat: 19.50g | Prot: 41.00g | Carb: 153.00g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Vitamin C, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, Land O'Lakes Muenster Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Lunch: Cafe Spice Saag Paneer. more...
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gaining 5.6 lb a week
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