Weigh In record (no journal entry) for 05 August 2022
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1122 kcal
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Fat: 49.12g | Prot: 52.54g | Carb: 117.34g.
Breakfast: Gaia Herbs Golden Milk, Centrum Multivitamin/Multimineral Supplement, Root Vitality Collagen Powder, Food Lion Heavy Whipping Cream, Coffee. Lunch: Potato French Fries, Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. more...
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losing 1.4 lb a week
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