Weigh In record (no journal entry) for 05 August 2022
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1701 kcal
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Fat: 131.26g | Prot: 87.80g | Carb: 40.54g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Mozzarella Cheese (Whole Milk), Dry or Hard Salami, Kitu Super Coffee Mocha. Lunch: Olive Oil , Calavo Avocado, Egg. Dinner: Popsicle Sugar Free Popsicles, Snak Club Raw Almonds, Philadelphia Whipped Cream Cheese Spread. more...
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gaining 2.8 lb a week
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