Weigh In record (no journal entry) for 05 August 2022
|
230.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
2201 kcal
|
Fat: 95.62g | Prot: 36.80g | Carb: 307.05g.
Breakfast: Carrot Cake with Icing, French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Ketchup, Italian Sausage, Pepsi Pepsi, Coffee with Cream and Sugar. Lunch: JJ's Apple Pie, Pepsi Pepsi, Ruffles Original Potato Chips, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 7UP 7UP, Jays O-Ke-Doke Popcorn, Buttery, German Chocolate Cake with Icing and Filling. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|