Weigh In record (no journal entry) for 05 August 2022
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1635 kcal
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Fat: 64.21g | Prot: 123.36g | Carb: 134.50g.
Breakfast: Orégano, Qualitá Alho Frito Picado, Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff & Avelã, Café com Açúcar, Delícia Margarina Delícia Cremosa, Ovo Mexido. Lunch: Acém Cozido, Paçoca de Carne de Sol, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido), Lacta Intense 40% Cacau Original. Snacks/Other: Café com Açúcar. more...
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1936 kcal
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Activities & Exercise:
Dormir - 6 hours and 41 minutes, Google Fit - 17 hours and 19 minutes. more...
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losing 1.5 lb a week
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