Weigh In record (no journal entry) for 12 September 2014
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2341 kcal
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Fat: 67.57g | Prot: 64.36g | Carb: 384.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango, Krispy Kreme Original Glazed Doughnut. Lunch: Roly Poly Corn & Green Chile Bisque (6 oz), Jack Daniel's Pulled Chicken, InnovAsian Cuisine Sticky White Rice. Dinner: Starbucks White Chocolate Mocha (Tall). more...
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losing 4.2 lb a week
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