Weigh In record (no journal entry) for 12 September 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1090 kcal
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Fat: 25.04g | Prot: 80.06g | Carb: 57.33g.
Breakfast: Trader Joe's Chia Seeds, Strawberries, Garden of Life Raw Protein Vanilla, Baby Spinach, Milk (Fat Free or Skim, Calcium Fortified), Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Pinot Noir Wine. more...
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losing 3.5 lb a week
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jnichols10's weight history
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