Weigh In record (no journal entry) for 05 August 2022
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176.8 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2382 kcal
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Fat: 53.52g | Prot: 85.98g | Carb: 409.35g.
Breakfast: Kellogg's Corn Flakes, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Pizza Pizza Large Canadian Eh! Pizza, Bananas. Dinner: Clementines, Nectarines, Lettuce, Luncheon Meat Sandwich Loaf, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Kraft Fat Free Cheese Slice. Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Great Value Toasted O's, Bananas, Tim Hortons Boston Cream Donut, Bananas. more...
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2244 kcal
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Activities & Exercise:
riding mower - 5 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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