Weigh In record (no journal entry) for 05 August 2022
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200.6 lb
Lost so far: 37.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1383 kcal
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Fat: 32.43g | Prot: 129.11g | Carb: 140.57g.
Breakfast: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Latte Coffee, Chicken Nuggets, Potato French Fries, Aldi Sweetcorn, Mayonnaise , John West Tuna Chunks in Spring Water (65g), Asda Jacket Potato . Dinner: Chilli Powder , Asda Smart Price Chopped Tinned Tomatoes, Garlic Powder , Onions , Red Kidney Beans (Canned) , Minced Beef (95% Lean / 5% Fat). Snacks/Other: Brooklea Protein Yoghurt . more...
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losing 3.1 lb a week
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