Weigh In record (no journal entry) for 12 September 2014
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1602 kcal
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Fat: 54.81g | Prot: 51.61g | Carb: 241.79g.
Breakfast: Toasted Plain Waffles (Frozen), coffee coffee mate, Sugar, coffee. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain Bread, Lay's Original Potato Chips. Dinner: Corn On The Cob with Butter, Steak. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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