Weigh In record (no journal entry) for 05 August 2022
|
186.5 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
2006 kcal
|
Fat: 144.15g | Prot: 85.68g | Carb: 90.95g.
Breakfast: Fellino Mascarpone, Chleb Żytni ze Słonecznikiem, Fine Life Łosoś Pacyficzny Wędzony, SM Ryki Ser Rycki Edam. Lunch: Jajko na Miękko, Fellino Mascarpone. Dinner: Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Bystry Klopsy Wieprzowe z Cebulą. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|