Weigh In record (no journal entry) for 28 May 2011
|
159.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2011:
|
1949 kcal
|
Fat: 68.98g | Prot: 81.66g | Carb: 287.06g.
Breakfast: 100% Lactose Free Lowfat Milk, Smart Bran Cereal. Lunch: Boneless Skinless Chicken Breast, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Red Lentil Soup, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Natural Almond Butter, Italian whole grain all natural bread, Smart Bran Cereal, Clover Honey, pitted dates, Clover Honey, Hazelnuts or Filberts Nuts, Apples, Mini Ice Cream Bars. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|