Weigh In record (no journal entry) for 28 May 2011
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186.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1482 kcal
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Fat: 20.93g | Prot: 87.10g | Carb: 221.05g.
Breakfast: Egg, Egg White , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries , Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Snacks/Other: Marshmallows, Muscat Wine , Dried Cherries, Apples (Without Skin) . more...
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2331 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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