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Day 189(27)
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1387 kcal
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Fat: 61.84g | Prot: 57.77g | Carb: 178.65g.
Breakfast: Grated Cheddar Cheese, Stork Country Spread Medium Fat, Deli Sliced Ham, White Bread , Coffee with Milk. Lunch: Pick n Pay Sliced Biltong Beef, Blueberries , Nutriday Low Fat Flavoured Yoghurt, Strawberries . Dinner: Stork Country Spread Medium Fat, All Gold Strawberry Jam, Peanut Butter, White Bread . Snacks/Other: Woolworths Crumbed Chicken Breast Fillets, Maynards Jelly Babies, Cadbury Dairy Milk Biscuit, Lindt Lindor Chocolate, Hermes Mini Mallow Cones. more...
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gaining 1.5 lb a week
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