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Day 188(12)
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1542 kcal
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Fat: 59.58g | Prot: 61.45g | Carb: 193.80g.
Breakfast: Nutriday Low Fat Peach & Apricot Yoghurt, Blueberries , Strawberries , Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Avocados , Rye Bread . Lunch: Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Dew Fresh Skim Milk. Dinner: Avocados , Greek Salad, Rye Bread , Smash Instant Mash Potato, I&J Hake in Sauce. Snacks/Other: Cadbury Flake, Cadbury Dipped Flake, Pick n Pay Sliced Biltong Beef . more...
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gaining 7.7 lb a week
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