Weigh In record (no journal entry) for 12 September 2014
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227.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1576 kcal
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Fat: 68.48g | Prot: 77.00g | Carb: 173.42g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Hershey's Bliss Rich & Creamy Dark Chocolate, Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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losing 7.0 lb a week
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