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Body fat 36.5
Muscle 24.2
Ketone 0.8 g/L
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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845 kcal
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Fat: 57.35g | Prot: 68.68g | Carb: 17.56g.
Lunch: Iliada Olive Oil, Coca-Cola Diet Coke, Aro Emmentaler, Purland Hamburger vom Rind, Chop't Tomato, Edeka Romanasalat. Snacks/Other: Ehrmann High protein vanilla mousse. more...
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steady weight
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