Weigh In record (no journal entry) for 12 September 2014
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183.0 lb
Lost so far: 34.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1183 kcal
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Fat: 29.73g | Prot: 79.42g | Carb: 154.87g.
Breakfast: Fiber One Honey Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Harris Teeter Egg Starts, Broccoli, Perdue Short Cuts Carved Chicken Breast Original Roasted. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Subway Processed American Cheese, Subway Pickles, Subway 6" Oven Roasted Chicken Breast. Dinner: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). more...
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2449 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.0 lb a week
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