Weigh In record (no journal entry) for 28 May 2011
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2193 kcal
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Fat: 62.59g | Prot: 120.40g | Carb: 207.77g.
Breakfast: Hawaiian Sweet Bread Roll, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Whiskey, York Peppermint Pattie (Mini Size), York Peppermint Pattie (Mini Size), Pineapple (Solids and Liquids, Water Pack, Canned), Cookie, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Table Wine, Steamed or Boiled Shrimp. Snacks/Other: Multigrain Bread, Swiss Mocha 70 Shake, Carrot Cake, Caramel Crunch Meal Bar. more...
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3621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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