Weigh In record (no journal entry) for 28 May 2011
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170.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2750 kcal
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Fat: 138.48g | Prot: 108.41g | Carb: 273.82g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mushrooms, Goats Cheese (Soft), Asparagus, Egg White, Chives, Basil, Dried Chia Seeds, Pink Grapefruit Juice, Center Cut Bacon, Coffee (Brewed From Grounds). Lunch: 100% Natural Traditional Italian Sauce, Provolone Cheese Slices, Lemon Juice, Cherry Tomatoes, Spring Mix, Organic Baby Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Strawberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chocolate Fudge Brownies, Pecan Nuts. more...
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gaining 19.6 lb a week
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