Weigh In record (no journal entry) for 05 August 2022
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1322 kcal
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Fat: 30.20g | Prot: 91.29g | Carb: 172.77g.
Breakfast: Maribel Confettura Extra di Fragole, Prozis Lean Brioche Bread, Land Latte. Lunch: Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Freshona Broccoli, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Contorno Caponata di Melanzane, Melanzana, Pane Italiano, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Vemondo Soyo Mirtilli, Pere Abate, Melone Bianco. more...
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gaining 0.2 lb a week
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