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buckmccalla
Journal
12 Sep 14
buckmccalla's Journal, 12 September 2014
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Weigh In record (no journal entry) for 12 September 2014
190.0 lb
Lost so far:
60.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2014:
2551 kcal
Fat: 126.11g | Prot: 125.66g | Carb: 227.79g.
Breakfast:
Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Smoked Ham, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Brookedale Chili with Beef & Beans, McDonald's Big Mac.
more...
2860 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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