LYFAE's Journal, 05 August 2022

171.5 lb Lost so far: 15.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 45.31g | Prot: 63.18g | Carb: 219.43g.   Breakfast: Milbona High Protein Pudding Schoko, Vemondo Oat Drink. Lunch: Aldi Suisse Kräuter Baguette, Wassermelone. Dinner: Gurke (Geschält), M-Budget Reibkäse, Tomatensoße, Penne. Snacks/Other: Danone Danonino, Vemondo Oat Drink. more...

1947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...