Weigh In record (no journal entry) for 05 August 2022
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315.0 lb
Lost so far: 15.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1476 kcal
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Fat: 27.55g | Prot: 195.88g | Carb: 105.53g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Hähnchenbrustfilet. Dinner: ESN Designer Whey Protein - Vanilla, Vollkorntoast. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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losing 4.6 lb a week
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