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排5顆
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129.2 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1087 kcal
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Fat: 35.21g | Prot: 64.95g | Carb: 127.49g.
Breakfast: 煮熟的雞蛋白, 紅蘋果, 家樂福 藍莓, 瓜瓜園 冰烤地瓜, 芭樂, 水煮蛋. Lunch: Subway 活力鮮蝦潛艇堡. Dinner: 肯德基 (KFC) 義式香草紙包雞. more...
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steady weight
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