Weigh In record (no journal entry) for 05 August 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1114 kcal
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Fat: 54.10g | Prot: 38.00g | Carb: 119.30g.
Lunch: 全家 綜合鮮肉燒賣 (66克), 味王 咖哩雞肉（殺菌調理袋）, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 削皮富士蘋果袋. Snacks/Other: 全聯 芋泥大福, 義美 紅豆粉粿牛奶冰棒, 阿奇儂 咖啡核果. more...
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losing 10.8 lb a week
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