Weigh In record (no journal entry) for 05 August 2022
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135.6 lb
Lost so far: 56.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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824 kcal
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Fat: 31.44g | Prot: 46.23g | Carb: 96.87g.
Breakfast: Суфле из Ряженки, Мука Рисовая, Кабачок, Растительное Масло, Яйцо. Lunch: Faberlic Коктейль Белковый "Ваниль", Домик в деревне Сметана 10%, Пестравка Творог 0,3%, Домашкино Творог 5%, Пятерочка Банан. Snacks/Other: Яблоки, Мёд. more...
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losing 7.7 lb a week
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