Weigh In record (no journal entry) for 28 May 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1584 kcal
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Fat: 46.46g | Prot: 149.75g | Carb: 158.70g.
Breakfast: Athenos Greek Yogurt - Blueberry, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) . Lunch: Crab Delights Leg Style, Tuna Creations Herb & Garlic, Side Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Imitation Alaska King Crab (Made From Surimi), Portabella Mushrooms. Snacks/Other: Natural Peanut Butter, Bananas, Pure Whey Protein Stack - Strawberry, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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steady weight
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